Saturday, February 6, 2010

Indoor BBQ Chicken Tenders

Package of boneless, skinless, chicken tenders
Your favorite BBQ sauce (I find the Sweet Baby Ray's brand works best, and it's GF!)
Sea Salt
Fresh-cracked pepper
Red Chili Flakes

1. Sear your chicken tenders in a pan over medium-high heat, seasoning each side as they cook. Don't forget on the chili flakes! (They really make a difference and, if you haven't noticed by now, chili flakes are my "secret ingredient" in many dishes!)
2. Once the chicken tenders are completely cooked add the BBQ sauce. Be sure to really spread the sauce around on each side of your chicken tenders. (The BBQ sauce should caramelize and become sticky, so I would not recommend using a cast-iron skillet for this!) 

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